Keep Fit & Focused During Isolation Part 2

by Alyssa Azar - Adventure Ambassador

Keep Fit & Focused During Isolation Part 2

Armed with the knowledge and know-how of some basic bodyweight exercises, you can put together a comprehensive workout without the need for too much space or equipment. With COVID-19 lockdown restrictions in place, this means you can stay on top of your fitness even though you can't hit the trails. Read on for some of my recommended workout sessions during isolation.


Recommended Sample Workout/Circuit #1

The Tabata workout is 20 seconds of work and 10 seconds of rest - complete eight (8) rounds of one (1) exercise before moving on to the next exercise. This means you only do one exercise at a time until you complete it and move onto the next. You can download Tabata apps on your phone that are set to track your workout. You should go all out for the whole 20 seconds and rest and recover for the 10. These are short, sharp workouts that are highly effective.

  1. Burpees
  2. Bodyweight Squats
  3. Push Ups
  4. Glute Raises
  5. Reverse Lunges

Recommended Sample Workout/Circuit #2

5x rounds (depending on your fitness level):

  1. Burpees x 10
  2. Step Ups x 20
  3. Sit Ups x 30
  4. Run 200m

Recommended Sample Workout/Circuit #3

30-20-10

Complete 30 reps of each exercise before moving on to 20 reps of each exercise and then 10. Short break at the end of each round (1-2 minutes).

  1. Burpees
  2. Push Ups
  3. Sit Ups
  4. Reverse Lunges

Photo Credits

All images supplied by Alyssa Azar & Adventure Professionals

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